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Monday, February 19 2018     
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Taming the Stress Monster

Tame it and then put it to work for you!
Learn how to manage stress and anxiety, what stress is and why and how it affects you, why managing stress seems so difficult and finding alternatives.
Find out if you are addicted to stress.
Why managing stress seems so difficult
There is an alternative to “fight or flight.”
The small changes that can make a big difference
Resolving conflicts and how to work and live better with other people
How to get life out of “fast-forward”
Proven methods for managing stress that can last a lifetime.